Female Fitness Models GYM Body Workout For Women

Female Fitness Models GYM Body Workout For Women

DB bent over Rows 3sets Of 15 reps 

One leg cable kick Backs 3 sets of 15 reps per side 

 Weighted jackknife  3 sets of 15 reps

 Barbell Hip Thruster 3 sets of 15 reps

  Romanian Deadlift  3 sets of 15 reps

 Tricep Flick Backs  3 sets of 15 reps

  Barbell Military press 3 sets of 15 reps

 Weighted Bulgarian split squats 3 sets of 15 reps

  Barbell Squat 3 sets of 15 reps

 DB bicep Curls 3 sets of 15 reps

Fitness Models GYM