Full-Body Burn: 20 Minutes, No Equipment
20 sec High knees 10 sec rest
20 sec froggers 10 rest
20 sec speed skaters 10 sec rest
20 sec plank jack , knee tuck 10 sec rest
20 sec Tuck jumps 10 sec rest
20 sec mountain climbers 10 sec rest
20 sec squat jumps turns 10 sec rest
20 sec burpees 10 sec rest
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