6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury

6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury 

Artists are convoluted people. I can state this on the grounds that alongside being a yoga instructor, I am likewise a choreographer and previous artist myself.

On one hand, there are numerous artists who are working towards enhancing their adaptability in regions, for example, the hamstrings and the hips, which are two regular spots where adaptability is required in numerous move methods.

Pigeon Pose



Pigeon Pose will expand your hip adaptability, outer turn, and quad adaptability. Winding up more adaptable in these regions will enable you to better execute move developments, for example, leg augmentations and full parts.

King Arthur Pose

Ruler Arthur is a to a great degree exceptional quad and hip stretch, and it harms so great! This one will enable you to accomplish further backbends and higher expansions of the leg towards the back body in move moves like an arabesque.

Supta Padangusthasana



Supta Padangusthasana, or Reclining Hand-to-Big-Toe Pose, is an incredible hamstring stretch to do after a move class. This yoga posture extends your hamstrings and glutes, and it will enable you to accomplish higher augmentations in the front and sides of your body (i.e. développé to the front or side or stupendous jeté in expressive dance).

Locust Pose

Salabasana, or Locust Pose, is a great posture for reinforcing the muscles in the back body. In the event that you are one of those artists who has outrageous adaptability in your hamstrings, fortifying the glutes and hamstring muscles is enter for averting damage around there.

Boat Pose



Navasana, or Boat Pose, fortifies the abs and hip flexors. It's an awesome stance to do in the event that you are an artist who has extraordinary adaptability in your hips and furthermore in your spine. On the off chance that your back muscles are powerless or on the off chance that you have scoliosis, reinforcing the abs is a phenomenal method to help avoid damage.