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Who likes obesity,
Maybe you do not like it.
But what to do, I do not have time to reduce it.
My whole day goes out in child care.
Yes, it is the dream of every woman to become a mother. During pregnancy, every woman carries on her own well, even the family members also take care of her. But it is often seen that after delivery, a mother becomes careless towards her health and her full attention goes towards her child.
After delivery, more women suffer from the disadvantage of diet and exercise because of the impaired figure. And even in them the most disturbing stomach out after delivery. Although she wants to exercise in order to put her stomach in shape and bring her figure back in shape, but there are many ladies in the house due to shortage of time due to shortage of time to go to the gym, away from home, exercise or walk Can not do.
If you are also one of those women who are troubled by obesity and are not able to exercise outside of the hospital even after wanting, the Fitness channel My Body Body founder Riz Sunny is telling you about some such effective exercise at home. Can be comfortable. Let's know from your Expert What is this Easy Exercise
Step-up helps in body tone
If you have stairs in your house then what will you get if you have a body-tone correct exercise? Yes, not only does it help you to tone your body but also increases heart tolerance. Though it may be a little tired of starting but with persistence you will notice that you will feel the difference in a few days
Without machine push-ups
You can do pushups by taking a little time anywhere. Pushups exercises have many advantages. Pushup is the exercise of arms, shoulders and waist. It can be done anywhere. To do this exercise does not require any type of machine and accessories. First of all lie down on the hands of both hands and feet, and keep the weight more towards your memory. Your body should be straight. Take your chest down on the hands and feet and then bring it upwards. When doing this, keep in mind that when you go upwards, pull the breath in and take the breath out while coming down.
Very easy jumping-jack
Remember that day on the day of childhood when you used to jumping-jack in the school's PT, did you remember? Perhaps you might have missed something. Yes, you can do the exercise jumping jack, which is considered the easiest anywhere. You do not need any kind of machine in this exercise. You can do it on your home or terrace too. This workout is very easy and it benefits the whole body. If you want to do full body workout then this is one of the better options for you. Stand upright to do this, then lift the hands up and bounce up and spread the legs, come down and come into normal position. Take this exercise for 2 minutes.
For your fitness, you have to take the initiative yourself, give only 10 minutes for yourself and keep your body fit.
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