step by step To Reduce Side Fat of Waist

step  by step  To Reduce Side Fat of Waist 

If you are looking for exercises for a smaller waist, the waist exercises in this article will help you to flatten your stomach and show off those toned abs.

Before we begin I want to touch on the subject of diet. Unless you are drastically overeating, there is no need to cut a lot of calories from your daily food intake. Just replace the bad foods with more healthy options. Remember that the exercises for a thin waist that you will be doing, will be burning plenty of calories. So there is no need to starve,or chew on sticks of celery all day long.

In general the best exercise for a smaller waist that you could do is not technically a stomach exercise. However it will burn a ton of calories and that will mean burning more fat. I'm talking about making cardio training a part of your workouts.

Performing some type of cardio training will help you to lose fat from the waist far more quickly if you add it to your stomach exercises, and if getting a thinner waist quickly is your goal, it is not something that you should ignore.

There are a number of methods that you could use for your cardio training. Running, rowing, cycling, stair climbing, using a stepper or an elliptical trainer are all excellent methods of enabling your body to burn a lot of calories. However go for something that you think you have a chance of sticking with. Don't pick something that you don't like, otherwise it will be hard to do it on a regular basis.

The most common exercises for a smaller waist are crunches and sit ups. Although both of these have variations, and are good exercises, they don't tell the whole picture.

These exercises are limited in the areas of the waist that they work. I'm not saying that you should rule them out by any means, I'm just saying that you should use other types of exercises for the waist, which target different parts.

Leg lifts are a great exercise for the lower stomach, something that crunches do not really target. They are simple to perform. You simply lie on your back with your hands at your side. You then lift your legs with the knees slightly bent into the air. Lift them high enough so that the bottom of your butt gets raised too. You then take the legs back to the floor and repeat the movement.

Broomstick twists can really target the side of your waist, especially the area where you find your love handles. Hold a broomstick across the back of your shoulders, and then twist slowly to the left as far as you can go, and then twist to the right.

The plank is a little used exercise that is very effective for working the total core area. You lie on your stomach on the floor. You then raise yourself so that you are resting on your forearms and your toes. Hold this position for 30 - 60 seconds or longer if you can. This position automatically tightens the entire core, and is great for toning those stomach muscles.