3 Secret Benefits of Cross Training

3 Secret Benefits of Cross Training

People are so worried about what the scale says. If the scale has a bigger number than what we think it should, we panic and think we are overweight. The numbers on the scale are not the determining factor to see if you are overweight. The key is body tissue and if a man is bigger than 14 -15% and a women between 20 -22% then they are overweight, or actually over fat.

3 Secret Benefits of Cross Training

We all need some fat. It is for protection of internal organs and insulation for skin. To much fat can lead to huge health problems and diseases like diabetes, high blood pressure, coronary and gallbladder infections. There are no that many really fat people, and it's not the fattest but the fittest that will survive.

So, the question now is, how do we take care of this problem? This is where cross training comes in and the benefits of it. Usually a person is looking at what the scale is saying and is trying to get those numbers down. What they are trying to do is lose weight and not get fit.

A human body works in the way that really is easy to understand. We only should be taking in the amount of calories the body actually needs to function normally. This will change for everyone according to age and activity.

If the body doesn't need all the calories it will get rid of some as waste. Some calories are used for out metabolism and some as energy we need for all the physical activity we are doing.

So it is simple in that if we take in more calories than our body needs to function we will gain weight. We need then, to train harder just to keep our weight at a normal place for our own use. Training your entire body using cross training is a great way to do just that.

To win the battle against fat we need to change the way we think in that regard. When thinking of exercise we need to stop thinking of long hard workouts in the gym every day. This might work against you in that you will get exasperated, frustrated and even to the point of quitting altogether.

If people do not train properly and over exert themselves they will get hurt, tired and sore. This could lead to getting into a bad self pity pout with a bag of chips giving you all the calories you don't want.

Thankfully there is a solution and it is in cross training and there are many benefits to it.

Cross training can be incorporated right into your existing workout program. It is great because it will give you a total body workout and even enhance it. What is so great is that extra movements are added to your routine to give you a workout your body will love. It will help divert activity away from certain muscles to prevent injury, fatigue and boredom for you.

There are a lot of things you can do in cross training, but swimming, running and cycling are the most frequently used. Distance is important in these exercises and so you should go as far as you can and then measure your distance. As your fitness level increases your distance will increase as well and you will get more fit, toned and overall in better shape.

Cross training makes losing weight seem easier and if combined with a healthy eating regime you will see results quicker making it a positive experience. As you exercise using this method you will certainly get stronger and your endurance will increase and you will reach your projected weight much quicker.

There are 3 components to a great cross training program.

The first is that they are endurance exercises to build up your heart and lungs and get you relaxed. Depending on how fit you are will determine what you do in starting with a walking, swimming or other activity. You should consult your personal trainer or your doctor.

Secondly you should be doing exercises to strengthen the total body but especially the core muscles as they are used for retaining good posture in all of us.

The third thing is we should be doing exercises that will give us more mobility and relieve aches and pains we all seem to suffer from. Include a good stretching routine here that is safe and beneficial and you will see results in losing fat.

Cross training is a great way to mix up your routine a bit to overcome boredom. If you like you're present training routine that is great. If you add some cross training to it you will see greater results at a much faster rate.

The key is to make it fun as well as productive. If you do cross training together with your present exercise and diet program you will never be bored or get tired and burned out but will get results both physically and emotionally that will be of great benefit to you and your family.