Lose Weight By Aerobic Cross Training
Many people who tried aerobic exercise to lose weight get bore after a period of time. Some of them are not getting the result they expected and ultimately gave up. If you are in a similar situation, you should not give up but try out aerobic cross training.
Aerobic cross training is nothing complicated. It is the combination of about three different type of aerobic exercise. For an hour of exercise, you can break them into twenty minutes of jogging, twenty minutes of rowing and twenty minutes of cycling. Do not be afraid of such exercise with the mindset that you need to be very fit to perform the exercise routine. You do not need to be a marathon runner to do such exercises. To build up your confidence level, you can start with ten minutes instead of the twenty minute. Besides jogging, rowing and cycling, you can also consider stair climbing, swimming, rope skipping.
The key to weight loss using aerobic cross training is persistent and consistency. Aerobic cross training is great for losing fat as you will get into your fat burning heart rate during the exercise. Your metabolism rate will increase over time.
Aerobic cross training offers many benefits other than just losing weight. Firstly, it is not monotonous and will make your exercise routine more exciting. This will keep you motivated to exercise more. As you are not doing the same exercise over a long period of time, you will be less prone to injuries. You are working on more muscle groups when you are aerobic cross training. The exercises require you to work on almost all the muscle group. For example, jogging is using the different muscle group as compare to stair climbing and rope skipping. As you build more muscle, your muscle mass will become a full time fat burning machine for your body.
With all the great benefits of aerobic training, stop making excuses of not exercising. Get out there and start to do it, and you will be sure to tone up your body and lose the excess fat.
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