Fitness And Wellness Principles - Part 2 - Exercise And Fitness
Being physically fit provides a foundation for overall health and well being (Health and Fitness Principles). We can define physical fitness as, the physical attributes and skills that one has that allows them to perform the tasks of daily living effectively and alertly, while leaving an adequate amount of energy in reserve for recreational and/or emergency activities (Health and Fitness Principles). When we hear the term, physical fitness, we typically think of activities such as running, jumping, or lifting weights. But, fitness involves much more than how much you can "lift", how fast you can run, or how high you can jump (Physical Activity and Health).
Fitness And Wellness Principles - Part 2 - Exercise And Fitness
Practically speaking, it has more to do with your ability to easily and effectively carry out common activities like shoveling snow, back packing, mowing grass, or playing with your children.
What can exercise do for me?
Regular physical activity has been associated with decreased risk for many illnesses. According to the American Heart Association, regular, moderate exercise has been shown to provide the following benefits:
o Decreased risk of heart diseas
o Decreased risk of heart attack
o Lower total cholesterol
o Lower blood pressure
o Decreased risk of being overweight or obese
o Decreased risk of stroke
o Lower stress levels
o Improved sleep
o Improved physical appearance
o Increased energy and strength
o Stronger heart, lungs, bones, and muscles
(Why Should I be Physically Active, AHA)
As with other components of wellness, the transition to becoming more physically fit requires lifestyle changes. In order to reap the benefits of regular physical activity you must be able to make a lifelong commitment to your program (Fitness Fundamentals). It isn't necessary to have any special equipment, or to join a health club or gym. It only requires that you participate consistently in some type of moderate - vigorous physical activity. Again, this does not need to be limited to traditional health club style exercises. Use your imagination, and select activities that you can enjoy. For example, rock climbing, hiking, rowing, or dancing would be excellent alternatives to the typical exercise program.
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