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Fitness is important, but it is more important to track your fitness, especially when you are working with set goals.

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December 31, 2014

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THE HIGH PROTEIN MEAT

December 30, 2014

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HIGH PROTEIN DAIRY

December 30, 2014

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5 biggest mistakes in weight loss and strengthen abdominal

December 29, 2014

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GETTING STARTED WITH BODYBUILDING 2015

December 28, 2014

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Photo gallery of the best bodybuilders

December 24, 2014

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The Female bodybuilder Lisa Aukland

The Female bodybuilder Lisa Aukland Lisa Aukland Undoubtedly one of the best women bodybuilders , Lisa is the perfect example of a woman who has balanced both her passion and occupation very well. She has a doctorate degree in pharmacy from the University of Maryland, an Associate in Science from Thomas Nelson College in Hampton, Virginia, and a Certified Specialist in Poison Information. Bodybuilding is a hobby for Lisa, and she pursues it with great passion. She has been the winner of the IFBB Atlantic City Pro Women’s Bodybuilding Championships four years in a row from 2006 to 2009, held in Atlantic City, New Jersey. Besides this, she has keen interest in comedy, which is her favorite entertainment form. Female bodybuilder Lisa Aukland Professional Bodybuilding Career: 2007 Ms. International: 4th place 2006 Ms. Olympia: 5th Place 2006 Ms. International: 8th place 2005 Ms. International: 4th place heavyweight 2004 Night of Champions 4th place heavyweight 2004 GNC Show of Strengt...

Kim Chizevsky is an American professional female bodybuilding

Kim Chizevsky is an American professional female bodybuilding Kim Chizevsky -Nicholls Born April 23, 1968 is an American professional female bodybuilder champion, fitness , and figure competitor. professional female bodybuilding A high school multi –sports star, who studied to be a Paralegal, turned to bodybuilding after a couple of dance and aerobics classes in college. She was born in Illinois in 1968. She carried the title of Ms. Olympia from 1996-99. Personal life In May 1993, Kim Chizevsky -Nicholls married Chad Nicholls. They currently live in Springfield, Missouri, with two children. Kim Chizevsky -Nicholls (Born Kim Chizevsky ) was born in 1968 in Charleston, Illinois, the elder of two children. In 1970, the family moved and raised her in Decatur. While attending the E.J. Muffley Elementary School, she engaged in sports such as basketball, volleyball and cheerleading. While attending the Eisenhower High School, she was a multi-sport star there. In additio...

The Benefits Of A Military Workout Routine

The Benefits Of A Military Workout Routine Those who want to get into fantastic shape quickly should consider beginning a military workout routine. Soldiers are in top physical condition as a result of their strenuous workout regimen. Army workouts are brutal, but offer amazing physical results. Workout Routine Exercises That Are Included In a Military Workout Gym equipment is not used during the hardcore workouts. Instead, bodyweight is used to complete a variety of different muscle building exercises. Many people are surprised at the fantastic results that someone can achieve with bodyweight workouts. Since no gym equipment is needed, anybody can perform most of the military style exercises in the comfort of their own home. The Routine That Offers the Best Results The Navy Seal exercise regimen is known to be one of the best military routines. The Navy Seals are known for being in excellent shape because of their tough fitness program. Navy Seals do a wide variety ...

A Retrospective on Women Bodybuilding Events Uk of the Early 1980's

Women Bodybuilding Was a period ranging from the early to late 1980s, a very eventful for bodybuilding events uk women . And characterized by the tremendous growth in both popularity and progress in any of the other previous decade. This is referred to fondly decade as the decade in which gained during the construction of the female body shape and acceptance, as a truly professional sport that it is today. The following is only but many of the important events of this decade, which was crucial to the female bodybuilding events uk industry. Rachel McLish alive today, such as building the body of 80 heroic and glorious. She rose to become not only a pioneering female body building but also the most successful body building competitor and one in the early 80s. However, she lost her Ms. Olympia title of the to Elomaa Kiki in the summer of 1981. She did not deter the steady rise though, it recovered in 1982. Stepped professional female body building also higher in the wake of the suc...

Getting The Best Workout Routine For You

Getting The Best Workout Routine For You What are Workout Routines? Workouts can be strength training exercises which exercise major muscle groups and cardio-vascular system. The best workout routine has few hard and fast rules. However the best workout routines include basic natural movements: squat, lunge, lift, push, pull and twist either in combinations or alone. Warm Ups Experts suggest that the best workout routine starts with a few minutes of light warm up movements. These might be as simple as: walking, marching in place or stepping side to side. The goal of the warm up is to get the blood circulating and body temperature rising in order to prepare for higher intensity exercise. Warm ups stretch muscles, and get the body ready for body weight workouts. Rest Periods Professionals caution that days of exercise should be alternated with days off. They also note that good routines vary exercises and do not include long periods of exercise. A best workout routine ideally lasts thirt...

How to Choose a Personal Trainer

How to Choose a Personal Trainer The process through which some of the general public selects a personal trainer is faulty. Just like any service that you are paying for, you should choose someone who has the proper credentials and the proper experience to get you to your goal. Because many people aren't sure what questions to ask (or are too intimidated to ask questions), they end up not seeing results and become skeptical of working with personal trainers. The only way to match up dedicated clients with GOOD trainers is to educate individuals outside of the fitness field about what qualifies us to do what we do which is what I will attempt to do in this article. Personal Training Companies within a "gym": beware of training companies who chase you around at the gym or "require" you to meet with them when you sign up. Many of these companies have become the "fast food" of personal training. The "menu" of exercises never changes, the service ...

Personal Fitness Training - A Program Designed to Suit Your Fitness Needs

Personal Fitness Training - A Program Designed to Suit Your Fitness Needs Good personality arises from a healthy body and a healthy mind. If our body is healthy, the mind also remains radiant and enthusiastic. We are able to do our work actively and energetically. A good physical fitness is the key to help us look, feel and do our best. It is a state that allows us to perform tasks full of energy and also keep us energetic to do activities and spend valuable time with our family and friends. It is the basis of good health and well being. Personal Fitness Training - A Program Designed to Suit Your Fitness Needs Today we are regularly affected by the negative effects of urbanized lifestyles caused predominantly because of tough time schedules, work pressures and added environmental problems. Quite frequently we are unable to find time to go to gym or take out an hour or so to relax or meditate. We do care about our health and it is time that we take the first step to fitness. ...

The 5 Best Fitness Tips

The 5 Best Fitness Tips Make a fitness goal Only people who get to their destination are those with the defined target from the start. When you don't have a definitive goal in mind, there is the tendency to go off track in your life adventure, as the only result of unplanned everyday living is confusion. No matter how small your goal is, it will get you focused on something worthwhile for a fulfilling day. It could be to achieve 10 push-ups every morning before work or to eat a healthy meal for breakfast. Just have a goal to engage you. The 5 Best Fitness Tips Be careful what you think Our thoughts are powerful, and it has been proven that what we believe is what we become. You are sick only when you feel so; well and healthy when you think you are. Above all, make your thoughts resonate what you genuinely want in life. Make it easy, because life is easy Nothing gets complicated unless you make it so. You know what you need, create the time, create the action a...

Exercise and Fitness: You Don't Need to Feel Good to Feel Good

Exercise and Fitness: You Don't Need to Feel Good to Feel Good You have probably heard the old saying, "It takes money to make money." It is absolutely true that if you already have some money, you can use it to make more. However, what do the experts say if you don't have any money to make money with? Exercise and Fitness: You Don't Need to Feel Good to Feel Good They tell you to do something to get the money you need. They recommend taking an extra job, asking for a raise, getting training in a better paying field, changing jobs, and other possible steps. Financial advisor Dave Ramsey, and others, also recommend getting "more money" by decreasing expenditures. In other words, they tell those who are interested in learning how to have more money to make changes in the way they do things. They tell them to make substantive changes in many different areas of their lives to achieve their financial goals and dreams. Many who follow th...

Where are carbohydrates found

There are other names of carbohydrates: starches, or glosides; they are nicknames called sugars, organic compounds, and there is a general term called sugar, which is commonly used in our daily lives, which is one of the sweet sugar when chewing. Where are carbohydrates found? The most important food sources that contain high levels of carbohydrates are: fruits. Vegetables, and found in (beans, peas, corn). Bread and cereal. Milk and dairy products. In general, healthy foods are high in complex carbohydrates, and fruits and vegetables are the best choice for carbohydrates. Sources of carbohydrates and their types Glucose: It is the simplest type of carbohydrate, known as blood sugar, and can be obtained through the natural food of rice, pasta and potatoes. Fructose: This type of sugar is found in fruits and honey, which is the most sweet type among sugars. Galactose: This type of sugar is not found in food; it is made from milk sugar in the glands in the human body and produces milk. M...

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