Improve Yoga by Learning How to Clean a Yoga Mat Clean-up of your mat can be a ceremony in and of itself that you can set right into your day by day or weekly …

What Is Yoga? A Guide for Beginners Fancy giving yoga a go but don't know your asana from your elbow? Simply take a deep, slow breath. That's it. Breat…

Modified Yoga Gives Relief for Depression and Anxiety I have been teaching yoga for twenty-two years. I got into yoga at that time, because I was suicidal, not…

Insider Secrets to the Business of Teaching Yoga, Part 1 If you are a Yoga teacher, or thinking about becoming a Yoga teacher, the concepts contained within th…

Branches Or Basics of Yoga Ancient practitioners have likened yoga to a living tree with six branches coming from the trunk, with each branch having its own un…

The Benefits of Doing Yoga Yoga is often considered not much of a workout and a waste of time, but it is really one of the most important workouts you can do. …