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Fitness is important, but it is more important to track your fitness, especially when you are working with set goals.

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Workout Routines For Women Using Heavier Weights

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Athlete Workout Routines

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Muscular rest

October 17, 2014

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MUSCLE-BUILDING MYTH #2: THINKING THAT TRAINING TO TOTAL MUSCULAR FAILURE IS THE ONE AND ONLY WAY TO TRAIN

October 13, 2014

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The Female bodybuilder Lisa Aukland

The Female bodybuilder Lisa Aukland Lisa Aukland Undoubtedly one of the best women bodybuilders , Lisa is the perfect example of a woman who has balanced both her passion and occupation very well. She has a doctorate degree in pharmacy from the University of Maryland, an Associate in Science from Thomas Nelson College in Hampton, Virginia, and a Certified Specialist in Poison Information. Bodybuilding is a hobby for Lisa, and she pursues it with great passion. She has been the winner of the IFBB Atlantic City Pro Women’s Bodybuilding Championships four years in a row from 2006 to 2009, held in Atlantic City, New Jersey. Besides this, she has keen interest in comedy, which is her favorite entertainment form. Female bodybuilder Lisa Aukland Professional Bodybuilding Career: 2007 Ms. International: 4th place 2006 Ms. Olympia: 5th Place 2006 Ms. International: 8th place 2005 Ms. International: 4th place heavyweight 2004 Night of Champions 4th place heavyweight 2004 GNC Show of Strengt...

Professional Bodybuilding Champion ROSEMARY JENNINGS

Professional Bodybuilding Champion ROSEMARY JENNINGS It is not at all easy to become a female bodybuilder but this woman has done it and how! Hailing from West Indies, Rosemary worked as an Executive Administrator before becoming an ISSA Certified Personal Trainer. She has taken part in several pro competitions and was the winner of the 2005 NY Pro Show in the Light Weight Division and Overall. Other than this, she has consistently performed well and has been placed on high positions oftentimes. Her firm belief and dedication in the sport has led her to achieve great heights and she advises the same for all aspiring female bodybuilders . My name is Rosemary Jennings and I am from the beautiful Island of Barbados, West Indies where I received most of my education. I have worked as an Executive Administrator for many years before becoming self-employed as a certified Personal Trainer. Although, I loved my job I felt I had more to offer as a ISSA Certified Personal Trainer. I was introd...

How to Choose a Personal Trainer

How to Choose a Personal Trainer The process through which some of the general public selects a personal trainer is faulty. Just like any service that you are paying for, you should choose someone who has the proper credentials and the proper experience to get you to your goal. Because many people aren't sure what questions to ask (or are too intimidated to ask questions), they end up not seeing results and become skeptical of working with personal trainers. The only way to match up dedicated clients with GOOD trainers is to educate individuals outside of the fitness field about what qualifies us to do what we do which is what I will attempt to do in this article. Personal Training Companies within a "gym": beware of training companies who chase you around at the gym or "require" you to meet with them when you sign up. Many of these companies have become the "fast food" of personal training. The "menu" of exercises never changes, the service ...

Personal Training Business - Don't Go Chasing Trends

Personal Training Business - Don't Go Chasing Trends As the owner of a Personal Training business you can sometimes lose focus on your Point Of Difference and go chasing the latest trends. Fitness trends will come and go and some might stick, the good business owners will embrace some, and leave others for the amateurs. Chasing trends can take up your TIME and MONEY and distract you from finishing your commitment to your original business plan. Always remember what you first set out to achieve. If you wanted to specialise in 1-on-1 Personal Training then do you need to be worried about not offering a CrossFit service? Most of the successful business owners in the industry are successful because they know their market, know their product and don't spread themselves too thin trying to offer everything! Therefore, within their local community they are more likely to become the EXPERT in their field, rather than the person who is trying to offer it all. It's like the old saying...

The Benefits Of A Military Workout Routine

The Benefits Of A Military Workout Routine Those who want to get into fantastic shape quickly should consider beginning a military workout routine. Soldiers are in top physical condition as a result of their strenuous workout regimen. Army workouts are brutal, but offer amazing physical results. Workout Routine Exercises That Are Included In a Military Workout Gym equipment is not used during the hardcore workouts. Instead, bodyweight is used to complete a variety of different muscle building exercises. Many people are surprised at the fantastic results that someone can achieve with bodyweight workouts. Since no gym equipment is needed, anybody can perform most of the military style exercises in the comfort of their own home. The Routine That Offers the Best Results The Navy Seal exercise regimen is known to be one of the best military routines. The Navy Seals are known for being in excellent shape because of their tough fitness program. Navy Seals do a wide variety ...

Personal Fitness Training - A Program Designed to Suit Your Fitness Needs

Personal Fitness Training - A Program Designed to Suit Your Fitness Needs Good personality arises from a healthy body and a healthy mind. If our body is healthy, the mind also remains radiant and enthusiastic. We are able to do our work actively and energetically. A good physical fitness is the key to help us look, feel and do our best. It is a state that allows us to perform tasks full of energy and also keep us energetic to do activities and spend valuable time with our family and friends. It is the basis of good health and well being. Personal Fitness Training - A Program Designed to Suit Your Fitness Needs Today we are regularly affected by the negative effects of urbanized lifestyles caused predominantly because of tough time schedules, work pressures and added environmental problems. Quite frequently we are unable to find time to go to gym or take out an hour or so to relax or meditate. We do care about our health and it is time that we take the first step to fitness. ...

How to Get Into Shape With the Help of Fitness Camp Trainer

How to Get Into Shape With the Help of Fitness Camp Trainer There are many fitness camps where the management will take personal care of you even as you arrive and initially assess your health condition and develop a customized fitness exercise plan that will work for you. How to Get Into Shape With the Help of Fitness Camp Trainer The fitness camp trainer will work closely with you to make sure that you are getting personalized guidance so that you can achieve the expected results within a time frame. Since it will be an intense workout you should get medical clearance from your doctor to avail the fitness program. Knowing you are in good health and can physically handle the demands of the fitness workouts is crucial. Before you commence the fitness exercises, the fitness trainer will ensure you are cleared by your physician to exercise at a moderate to high intensity level. Motivation plays a great part in achieving quick and durable fitness results and the encoura...

Exercise and Fitness: You Don't Need to Feel Good to Feel Good

Exercise and Fitness: You Don't Need to Feel Good to Feel Good You have probably heard the old saying, "It takes money to make money." It is absolutely true that if you already have some money, you can use it to make more. However, what do the experts say if you don't have any money to make money with? Exercise and Fitness: You Don't Need to Feel Good to Feel Good They tell you to do something to get the money you need. They recommend taking an extra job, asking for a raise, getting training in a better paying field, changing jobs, and other possible steps. Financial advisor Dave Ramsey, and others, also recommend getting "more money" by decreasing expenditures. In other words, they tell those who are interested in learning how to have more money to make changes in the way they do things. They tell them to make substantive changes in many different areas of their lives to achieve their financial goals and dreams. Many who follow th...

Kim Chizevsky is an American professional female bodybuilding

Kim Chizevsky is an American professional female bodybuilding Kim Chizevsky -Nicholls Born April 23, 1968 is an American professional female bodybuilder champion, fitness , and figure competitor. professional female bodybuilding A high school multi –sports star, who studied to be a Paralegal, turned to bodybuilding after a couple of dance and aerobics classes in college. She was born in Illinois in 1968. She carried the title of Ms. Olympia from 1996-99. Personal life In May 1993, Kim Chizevsky -Nicholls married Chad Nicholls. They currently live in Springfield, Missouri, with two children. Kim Chizevsky -Nicholls (Born Kim Chizevsky ) was born in 1968 in Charleston, Illinois, the elder of two children. In 1970, the family moved and raised her in Decatur. While attending the E.J. Muffley Elementary School, she engaged in sports such as basketball, volleyball and cheerleading. While attending the Eisenhower High School, she was a multi-sport star there. In additio...

What to Look For In a Fitness Spa

What to Look For In a Fitness Spa In fitness spa guests can lose weight by dieting and exercising. Guests can determine length of their visit, but a typical stay is usually 10-14 days. A trained weight management professional will evaluate guests and make an assessment on their weight loss needs. You will be able to find fitness trainers, nutritionists and counselors who will work with guests on weight management and other fitness programs. What to Look For In a Fitness Spa Some spas may offer certain type of outdoor activities and those activities may be related to nearby attractions. For example, if a spa is located near river rafting you can incorporate rafting as part of its agenda. There are some spas that are strict and follow rigorous regime. These spas target at getting results. Such type of fitness spa functions like a military boot camp. These spas are often referred as "no frills". Another type of fitness spa is generally more popular as they are...

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4 Exercises Gives You A Smaller Waistline And Bigger Hips
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