Complete weight loss workout plan

This weight loss workout plan consists of a day-by-day guide to help you lose weight & get fit.

If you are thinking of losing weight and fat loss, then you might be wondering about "how can I lose all this extra fat fast?" Chances are you've picked up one of those magazines (men's health is one of them) and it left you completely confused. Most of the routines that you see on magazines are often personal training routines that cannot be just generalized because they are effective for said person.

So instead of following any kind of schedule, you should try to work on few key principles to weight loss. Let's talk about a workout plan.

If you want to tone your body with a workout, you need to add at least strength training, weight lifting and a good cardio program. Though bodybuilding type of workouts work too, but I am not in favor of them. A full body plan with intense cardio is more than enough for you.

How many days per week should you spend on this routine?

I recommend spending at least 5 days per week. You need to rest 1 day/week, this day, you can take it easy but don't get lazy.

Now a simple warning if you are going to gym. Chances are trainers try to sell you on the supplements and pills to enhance your physique but that's a bad idea. You can take protein and fish oil supplements but I ask you to take more than just 2nd opinion on these.

For a fastest weight loss plan, you should add a diet menu to your complete routine. Without the proper diet, you'll see results but it'll take time. What kind of food you can eat?

One thing you have to remember, cutting down carbs and adding protein work wonders. You'll be surprised to see the results with this tip.

Another thing is that thinking in terms of calories does help sometime. Most of the calories that you take are coming from the carb-ed food. Things like pasta, cola and other stuff is giving you too much carbs and adding too many calories. You can just start cutting down on it.

I recommend following a natural eating plan. It's simple to understand and implement. You do not eat anything that you cannot eat naturally (i.e. chips, cola). All of this junk food is making you fat.