20 Minute Flat-Belly Workout
Grab an eight-pound dumbbell, and perform each exercise for a minute,do this Workout twice through,taking a minute break between each 10 minute set if needed
2:00-3:00 Jump rope
3:00 -4:00
overhead dumbbell side bend
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| Workout |
4:00-5:00Jump rope
5:00 -6:00
Kick crunch
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| Workout |
Jump rope
Row with twist
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| Workout |
Jump rope
overhead circle
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| Workout |
Jump rope
low to high wood chop
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| Workout |
fitness workout program
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